View Workout (Nick Grudev)
(Untitled)
May 6, 2017 (Morning)
Exercise Type: Run
Comments:
Attempted the Michigan. Feeling sluggish and tired. Did the first 2K tempo in 6:47 and then the next 2K in 6:29. It was humid and I had to use the bathroom during the second 2K and afterwards. Called it after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 27:36 | |||
| 2.0 Miles | 14:20 | 7:09 / Mile | Warmup | |
| 2.0 Kilometers | 6:47 | 5:27 / Mile | Tempo | |
| 2.0 Kilometers | 6:29 | 5:13 / Mile | Speed |