View Workout (Michael Ruggiero)
David Cone
May 6, 2017 (Morning)
Exercise Type: Run
Weather: sunny,80
Comments:
wind was rough as I started,man I've really slowed down,won't be long before I'm a 10 minute miler
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 33:33 | 9:46 / Mile | Rhinestone Cowboys |