October 3, 2009 (Morning)
Exercise Type: Run
Weather: 60's and cloudy/rainy
Comments:
Ran 6.78 and then went back for Court to help me with the last 2.37
Court took about 10 mins. to come out of the motel and by that time I couldn't get moving again except for slowly
Stretched
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.15 Miles | 1:33:18 | |||
6.78 Miles | 1:08:36 | 10:07 / Mile | ||
2.37 Miles | 24:42 | 10:25 / Mile |