View Workout (Lauren Metzger)
A1-A3: 24X200
October 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
left hamstring was tight, right groin felt tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 3.0 Miles | Mizuno Wave Alchemy 11 | |||
| 1.75 Miles | Cooldown | Mizuno Wave Alchemy 11 |