View Workout (Ben Gochanour)
Hansen Relays
May 4, 2017 (Morning)
Exercise Type: Run
Comments:
Season PR in 1600
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 37:36 | |||
| 0.85 Miles | 6:43 | 7:54 / Mile | Warmup | |
| 1.3 Miles | 10:00 | 7:41 / Mile | ||
| 1600.0 Meters | 4:53 | 4:54 / Mile | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |