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Columbine Invite
October 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.61 Miles
|
19:40
|
1.5 Miles |
|
|
Warmup
|
Yellow Asics
|
5.0 Kilometers |
19:40 |
6:19 / Mile |
Race
|
Yellow/Blue Flats
|