View Workout (Ryan Miller)

Calendar - Statistics - Workouts

Return to Log Return to Log

Columbine Invite

October 2, 2009 (Afternoon)

Exercise Type: Run

Weather: Nice

Distance Duration Pace Interval Type Shoes
4.61 Miles 19:40
1.5 Miles Warmup Yellow Asics
5.0 Kilometers 19:40 6:19 / Mile Race Yellow/Blue Flats