View Workout (Luke Jelen)
800 @ Twilight
May 3, 2017 (Morning)
Exercise Type: Run
Comments:
800- 1:54.08!
Another PR
Did some steady afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 12:54 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Brooks Ghost 9- Outdoor |
| 0.5 Miles | 1:54 | 3:48 / Mile | Race | Brooks Ghost 9- Outdoor |
| 3.0 Miles | Brooks Ghost 9- Outdoor | |||
| 3.0 Miles | Cooldown | Brooks Ghost 9- Outdoor |