View Workout (Nick Grudev)
(Untitled)
May 7, 2017 (Morning)
Exercise Type: Run
Comments:
Attempt #2 at The Michigan. Didn't make it through the entire workout. Did 2K, Mile, 2K, 800, 800 (6:51, 5:12, 6:49, 2:33, 2:42). Feeling exhausted. Not sure if it's the speed work, lack of iron, humidity, and/or cumulative fatigue. Anything faster than 5:20/mile feels "fast". Not sure what's going on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 25:45 | |||
| 2.0 Miles | 14:15 | 7:07 / Mile | Warmup | |
| 7.2 Kilometers | ||||
| 1.5 Miles | 11:30 | 7:39 / Mile | Cooldown |