View Workout (Robert Ontko)
Vintage Santo De Mayo Shirt
May 7, 2017 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Semmes, Opelousas, Lyons, Conti, Naylor
Got there early and walked to the starting line from the parking lot before jogging back for a warmup, drills, stretch.
2017 Santo De Mayo 5k
Met a couple of Mark's buddies from the Pearland club right before the start, decent race but felt I should have been tougher especially on the home stretch, course much better than the original. Splits: 5:42, 6:03, 6:06. 9th overall, 3rd male 25-29.
Semmes, Opelousas, Lyons, Conti, Naylor
Grabbed my pint glass and stashed it with my shirt and medal before cooling down to the car for Gatorade and water, stretch, saw Bryan afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 48:43 | |||
| 2.1 Miles | 15:29 | 7:22 / Mile | Warmup | New Balance 860-3 |
| 5.0 Kilometers | 18:28 | 5:56 / Mile | Race | New Balance 860-3 |
| 2.0 Miles | 14:46 | 7:22 / Mile | Cooldown | New Balance 860-3 |