May 8, 2017 (Morning)
Exercise Type: Run
Comments:
Tempo runs are officially on the down-curve. Back-to-back 50 and 45 minute Tempo runs at almost identical speeds, which is a good sign of fitness. Confident in my training thus far. Hopeful for a good race in just over a month. Tempo splits were as follows:
5:59
5:49
5:42
5:41
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.35 Miles | 45:50 | 6:14 / Mile | Tempo | Nike Air Zoom Structure 19 |