View Workout (Kaleb Keyserling)
A1s 2 mile, 1.5 mile, 1 mile, 0.5 mile
October 5, 2009 (Morning)
Exercise Type: Run
Weather: low 60s
Comments:
I was really happy with this workout especially with running by myself. Felt pretty comfortable the whole way. 11:07, 8:23, 5:28, 2:32. Longests A1 of the year so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1130 3 |