View Workout (Chris Dunn)
Mile loops (though most are not a full mile)
October 5, 2009 (Morning)
Exercise Type: Run
Weather: unseasonably warm
Comments:
this was a good workout, the first one was really fun the rest, I was a bit tired. 400 rib
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 24:18 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | ||||
| 1300.0 Meters | 4:20 | 5:21 / Mile | Speed | |
| 1300.0 Meters | 4:40 | 5:46 / Mile | Speed | |
| 1300.0 Meters | 4:55 | 6:05 / Mile | Speed | |
| 1300.0 Meters | 4:28 | 5:31 / Mile | Speed | |
| 1600.0 Meters | 5:55 | 5:57 / Mile | Speed | |
| 0.5 Miles | Cooldown |