View Workout (Naomi Blaushild)
24 x 200s (A1-A3) on Fast Bowl
October 5, 2009 (Morning)
Exercise Type: Run
Weather: sunny and cool
Comments:
first set: ~52
second set: ~48
last set: 40-44
eh, okay. didn't feel great. my left quad is still hurting a little bit - it's not bad, just kind of an annoyance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 12 PINK | ||
| 3.0 Miles | ||||
| 2.0 Miles | Cooldown | Mizuno Wave Rider 12 PINK |