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Lappy

September 17, 2009 (Night)

Exercise Type: Run

Weather: Cool

Distance Duration Pace Interval Type Shoes
2.68 Miles 30:34
0.15 Miles 3:05 20:33 / Mile Warmup Asics Landreth 4 '09 (B)
2.31 Miles 20:53 9:02 / Mile Steady State Asics Landreth 4 '09 (B)
0.22 Miles 6:36 29:59 / Mile Cooldown Asics Landreth 4 '09 (B)

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