October 5, 2009 (Morning)
Exercise Type: Run
Weather: a little cool, but great running weather
Comments:
today was our last dual meet of the season at davies tech, a course i actually like a lot. our big opponent was cumberland, who we ended up actually loosing to by 1 point, just like smithfield. personally i ran a great race, dropping my pr by a good 30 seconds. killian was only 1 second behind me, which was awesome, and apps ran his best ever also with a 16:32 performance. i felt like crap most of this race, but i stuck it out and ran amazingly. we will beat both smithfield and cumberland in states; unfortunatley we now have to qualify through the class meet.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 17:14 | 5:33 / Mile | racing flats |