View Workout (Jimmy Boston)
boring run
July 16, 2008 (Afternoon)
Exercise Type: Run
Comments:
Quad felt better today but was a little sore towards the end and I felt it tightening up. I think I just may have strained it or something over the weekend. I think it will be fine tomorrow and will start training in earnest again.
it rained all day and I got back soaked and covered in muck and gravel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Nike Air Structure Triax sum 08 |