View Workout (Joe Uhan)

Return to Log

easy run with CA : campus +barefoot

May 6, 2017 (Morning)

Exercise Type: Run

Weather: fake-warm; sunny, cool, breezy

Comments:
Got up at 8:30 and did some coaching stuff, but when 9 rolled around, I reluctantly woke up CA, and we hustled to yoga, my first class in nearly 4 weeks! Solid class. After that, we walked around the farmer's market, then went home to go run.

Ran from my office, up into Hendricks, then into campus for some barefoot, then back to the office.

CA is doing SO much better. She's like 95% pain-free, and today was able to run 8 miles with barely any symptoms. So great.

I felt SLUGGISH and pollen-hungover from last night! It took quite a while for the pill to kick in...

Ate brunch at Studio one afterward, then we went to Nordstrom to get some duds for her sister's wedding, then to home so I could sneak in a rare Saturday afternoon patient.

PM: Pleasant Hill Sports Booster Auction night! Wow...really interesting. A major, country-yet-swanky event, where some SERIOUS coin was dropped. Shit, I accidentally spent $158! Really fun "small town" culture, but also very affluent and community-invested. Good to rub elbows with both school administration and meet some community leaders.