View Workout (Brian Skinn)
Intervals
September 24, 2009 (Night)
Exercise Type: Run
Weather: Cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 35:16 | |||
| 0.15 Miles | 4:03 | 26:59 / Mile | Warmup | Asics Landreth 4 '09 (B) |
| 400.0 Meters | 1:35 | 6:22 / Mile | Interval | Asics Landreth 4 '09 (B) |
| 200.0 Meters | 1:51 | 14:53 / Mile | Easy | Asics Landreth 4 '09 (B) |
| 400.0 Meters | 1:40 | 6:42 / Mile | Interval | Asics Landreth 4 '09 (B) |
| 0.19 Miles | 2:55 | 15:21 / Mile | Easy | Asics Landreth 4 '09 (B) |
| 600.0 Meters | 5:49 | 15:36 / Mile | Easy | Asics Landreth 4 '09 (B) |
| 400.0 Meters | 1:35 | 6:22 / Mile | Interval | Asics Landreth 4 '09 (B) |
| 200.0 Meters | 1:29 | 11:56 / Mile | Easy | Asics Landreth 4 '09 (B) |
| 400.0 Meters | 1:41 | 6:46 / Mile | Interval | Asics Landreth 4 '09 (B) |
| 0.31 Miles | 2:50 | 9:08 / Mile | Fartlek | Asics Landreth 4 '09 (B) |
| 400.0 Meters | 4:01 | 16:09 / Mile | Easy | Asics Landreth 4 '09 (B) |
| 0.19 Miles | 5:47 | 30:26 / Mile | Cooldown | Asics Landreth 4 '09 (B) |