View Workout (Joseph Kachovec)
1000s on the track
October 5, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, nice temperature
Comments:
felt good on my first 4, the last 4 my legs felt like bricks, i couldnt really get them to go...my last 3 days had been a race, long, and semi-long, for 26 miles total in 3 days, felt some fatigue from this
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.21 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 8.0 Kilometers | Interval | |||
| 2.8 Kilometers | Recovery | |||
| 1.0 Miles | Cooldown |