View Workout (Robert Ontko)
"He's a Good One."
May 4, 2017 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Hurfus, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum, Dacoma, Hurfus
Showed up late by 5 to 10 minutes, Aaron was also behind schedule so we ran it together, not as fast as usual but still an honest pace.
Dacoma, Karbach, W 18th, Mangum
Two loops to cooldown and get some more miles, out of the Weekend Warrior by the time I finished stretching, but got my free token this time, met a current teacher at Strake Jesuit and another alumnus by accident.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 37:37 | |||
| 3.5 Miles | 24:09 | 6:54 / Mile | Training | New Balance 860-3 |
| 1.9 Miles | 13:28 | 7:05 / Mile | Cooldown | New Balance 860-3 |