View Workout (Robert Ontko)
Let's Get Going
May 5, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Took a while to get going this morning, decent run though, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:34 | 7:40 / Mile | Easy | Adrenaline XVII |