View Workout (Robert Ontko)
Springfield Cannonball
May 9, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 6 hr. New day, different song stuck in my head, nice negative split on this run, bathroom stop on the way back, saw Jules and Thor again while stretching, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:09 | 7:13 / Mile | Easy | New Balance 860-3 |