View Workout (Robert Ontko)
Pet Unfriendly Pet Park
May 10, 2017 (Afternoon)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Memorial Park: loop, Memorial: Shepherd
Sleep: 6 hr. Met Mark at the park after a day out in Mont Belvieu, ran a different route but underestimate the distance, good pace for the first four miles or so, brief stop at Shepherd to allow Mark to work through stomach cramps, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 42:42 | 7:14 / Mile | Training | Adrenaline XVII |