View Workout (Coach Fortney)
YCP Adventure Fun Run
October 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny very nice
Comments:
Team adventure today at ycp for a fun ez day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Easy |