View Workout (Simon Lester)
Trevor's
April 30, 2017 (Morning)
Exercise Type: Run
Weather: cold, 38 degrees, windy, NNE, raining
Comments:
Ran and mostly walked with Apollo, legs were stiff!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.09 Miles | 37:53 | 18:07 / Mile | 103 | 125 | Easy |