View Workout (Simon Lester)
Tiberon
May 4, 2017 (Morning)
Exercise Type: Run
Weather: cool, 44 degrees, breeze, NW
Comments:
Ran and walked with Apollo, legs and knees are sore!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 52:27 | 16:55 / Mile | 98 | 131 | Easy |