View Workout (Simon Lester)
Zorinsky
May 13, 2017 (Morning)
Exercise Type: Run
Weather: warm, 48-50 degrees
Comments:
Ran and walked with Troy and Craig around the big side of the lake, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.56 Miles | 56:34 | 12:24 / Mile | 137 | 157 | Easy |