View Workout (Nick Grudev)
(Untitled)
May 12, 2017 (Afternoon)
Exercise Type: Run
Comments:
8 miles easy after internship. Ran down Riverside to BHS. Ran in the Hokas. Achilles felt good after the first mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:30 | 7:11 / Mile | Recovery |