View Workout (Robert Ontko)
Dr. Strangelove
July 16, 2008 (Morning)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Bayou trail to Alief Clodine to Winkleman and back
Diving bombing crows/blackbirds at Winkleman/Alief Clodine corner, even splits, stretch, 10 buddies, 70 dips, 44 Eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:07 | 6:51 / Mile |