View Workout (Robert Ontko)
Sleeping Buddy
April 18, 2017 (Morning)
Exercise Type: Run
Comments:
La Brea, Suspiro, Petra, Sultana, bayou trail: soccer sign, El Capitan, La Brea
Run from my parent's house, spent the night with the new cat, Rusty, who didn't keep me up all night, stopped early due to the call of nature, walked, and then jogged the last bit in, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:47 | 7:48 / Mile | Easy | Adrenaline XVII |