View Workout (Robert Ontko)
Staycation
April 21, 2017 (Morning)
Exercise Type: Run
Comments:
Home, Eldridge, Terry Hershey Park: gazebo, mile zero
Took the day off to prepare for the retreat, got my long run in this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:06 | 7:26 / Mile | Long | New Balance 860-3 |