View Workout (Robert Ontko)
"Think You Can Catch Them?"
May 11, 2017 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Hurfus, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum, Dacoma, Hurfus
Showed up late to KRC again, broke the log-in app before running trying to catch everyone, didn't get everyone, bathroom stop at the finish.
Dacoma, Karbach, W 18th, Mangum
Two lap cooldown again, two bros having a heart-to-heart in the parking lot, stretch, plenty of free Staycation this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 35:29 | |||
| 3.5 Miles | 21:57 | 6:16 / Mile | Training | New Balance 860-3 |
| 1.8 Miles | 13:32 | 7:31 / Mile | Cooldown | New Balance 860-3 |