View Workout (Robert Ontko)
Rip Van Winkle
May 13, 2017 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 12 hr. Went straight to bed after work yesterday, guess I really needed the sleep, decent run with a 30 second negative split, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:26 | 7:29 / Mile | Easy | Adrenaline XVII |