View Workout (Ben Gochanour)
City Meet at North
May 9, 2017 (Morning)
Exercise Type: Run
Comments:
Some warmup distances lumped at the bottom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.81 Miles | 55:45 | |||
| 0.92 Miles | 7:23 | 8:01 / Mile | Warmup | |
| 800.0 Meters | 2:15 | 4:31 / Mile | ||
| 0.8 Miles | 6:53 | 8:36 / Mile | ||
| 0.75 Miles | 6:00 | 7:59 / Mile | ||
| 3200.0 Meters | 10:28 | 5:15 / Mile | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | ||
| 0.85 Miles | 6:46 | 7:57 / Mile | Cooldown |