View Workout (Coach Glor)
(Untitled)
May 13, 2017 (Morning)
Exercise Type: Run
Comments:
Ran the North Star Christian Academy 5K today. Ran most of the race with/behind J-Mac. He got a 7-8 second lead and held it from 800 meters to about 2.9 miles. Kicked with 300 to go and was able to get the win :) First mile was about 5:45, 2 miles in 11:30 and 3 miles around 17:10. Felt good! 17:45 finish time. Bib #2032
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Race |