View Workout (Jerry Lundy)
Recovery
May 14, 2017 (Morning)
Exercise Type: Run
Comments:
Mother's Day - finished .25 mile from home so ran home
Had the body malfunction and heart rate took .4 miles to come off the initial spike - still weird when that happens (that is why max HR is so high)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.27 Miles | 55:50 | 10:35 / Mile | 141 | 180 | Recovery |