View Workout (andrew macmillan)
workout w/RRC
May 9, 2017 (Night)
Exercise Type: Run
Weather: 6pm- cool
Comments:
easy 2 warmup- tempo with Dave Hastings- mile 1 6:30 (mostly down), mile 2 6:34 (decidedly up)- couldn't hang anymore! jogged for 3-4 after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |