View Workout (Paul Fineran)
Longest Run Yet
July 17, 2008 (Morning)
Exercise Type: Run
Weather: Sunny and muggy
Comments:
Good long run...felt great. Will need to rest a few days since did 2 long runs in 5 days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:31:07 | 9:06 / Mile |