View Workout (Nick Grudev)
(Untitled)
May 14, 2017 (Morning)
Exercise Type: Run
Comments:
Easy run. Ran Graveyard loop and helped a woman try and find a church. Then sent it down the bike path and up College Street. Did 4x100m and 2x200m fast strides on the track. Also shaved my legs today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Easy |