View Workout (Jared Williams)
Utah Valley Marathon 15/1
May 15, 2017 (Morning)
Exercise Type: Run
Comments:
Yasso 800s (Great Success!!!)
2:40 (5:05)
2:38 (5:11)
2:36 (5:11)
2:35 (5:10)
2:36 (5:13)
2:38 (5:13)
2:39 (5:13)
2:35 (5:05)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.43 Miles | 1:00:36 | 7:11 / Mile | Interval | Nike Air Zoom Pegasus 33 |