View Workout (Jannelle Bruns)
Interval Training
May 15, 2017 (Morning)
Exercise Type: Run
Comments:
Did 1.5 mile warmup. Then did 2 miles of .25 intervals. Then 1.5 mile cool down. Felt really slow. Day 2 of my period.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 48:54 | 9:44 / Mile | Interval | Nike Free 5.0 |