View Workout (Steve Donohoe)
Lunch workout
May 15, 2017 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Warm up 2 miles - 7, 7.2, 7.5 and 8
Tricep pull down (singles)
pull ups 6,5,5,5
abs ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:25 | 8:42 / Mile |