View Workout (Jacob Gaba)
Pacing
May 15, 2017 (Morning)
Exercise Type: Run
Comments:
Ran over to AU and helped pace Isabel and Lucía in the 1600 and 3200, respectively. Felt surprisingly fresh after such a long weekend of running. Looking forward to training for States.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 44:18 | |||
| 1.33 Miles | 11:22 | 8:32 / Mile | Warmup | Brooks Glycerin 14 |
| 1600.0 Meters | 6:17 | 6:19 / Mile | Brooks Glycerin 14 | |
| 3200.0 Meters | 13:52 | 6:58 / Mile | Brooks Glycerin 14 | |
| 1.44 Miles | 12:47 | 8:52 / Mile | Cooldown | Brooks Glycerin 14 |