View Workout (Robert Ontko)
What did you forget?
May 15, 2017 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Memorial Park: Arnot, Crestwood, Blossom, Jackson Hill, Buffalo Bayou Park
Sleep: 7.5 hr. With Mark and Jason after work, only three minutes late, good conversation and a slightly different route at the end, one water break, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Easy | New Balance 860-3 |