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Fast yet still easy run

October 6, 2009 (Morning)

Exercise Type: Run

Comments:
Started out running over to the medow with Brandon Jeff and Steve. We did a few trails around there then ran up Coventry to North Park and around lower Shaker Lake. On the way back we met up with Grese and me and Jeff finnished his run with him. He was moving. It felt good to more fast like that without feeling too straigned although this might have been a little faster than I would have liked to run today with the ling tempr tomorrow. Felt good though. It was a nice day to run. All in all a good between workout 8 miler.
6x100 striders with a 100 walk in between
After lifting Static 1 and the Bear with 10 pushups in between exercises.
Resting Heart Rate: 48 (beating really fast when I got up. It calmed down though but it was weird)