May 16, 2017 (Afternoon)
Exercise Type: Run
Weather: ~80 degrees, Warm
Comments:
Soo bit of a break there. But warranted. The outside of my right foot's been hurting since the race, so I've been taking it easy. But, I've been able to walk around without pain for the last few days, so I thought I'd go for a little jog. Overall, went okay, nothing crazy. Felt super robotic and awkward, but that's to be expected. Foot itself felt a little odd, but not pain per se. In the spirit of being safe, I'll take another day off, but I'll try again Thursday maybe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | Brooks Launch 4 "Like a NASA" |