View Workout (Marty DeJoseph)
W/O Limits
October 6, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:20 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Brooks 0109 |
| 4.5 Miles | 30:20 | 6:44 / Mile | Tempo | Brooks 0109 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Brooks 0109 |