View Workout (aimee roa)
short run with circuit training
October 5, 2009 (Morning)
Exercise Type: Run
Comments:
full body circuit training, 4 mile run was a little uncomfortable after a nice 8 mile yesterday. hip flexor, hip and back really hurting today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |