View Workout (Jesse Jaeger)
(Untitled)
October 5, 2009 (Morning)
Exercise Type: Run
Comments:
Easy run + 6x striders with cut down recovery
Didn't go over 7 pace but not under 6:40 either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Steady State | Brooks Infiniti 2 |