View Workout (Jesse Jaeger)
(Untitled)
October 4, 2009 (Morning)
Exercise Type: Run
Comments:
Miles 3 and 7 were to do at 5:20 pace.
Wound up doing them both in around 5:05 pace.
Felt horrible for the rest of the run but according to my time I still held at minimum 6:40s the rest of the way which was really surprising.
Pretty harsh winds too during the hard miles, big hills, and generally the whole run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:01:17 | 6:07 / Mile | Training | Brooks Infiniti 2 |